Breathe. It seems simple enough, but more times than not women simply aren't breathing properly - not only during exercise but throughout their activities of daily living. Join Ashton as she walks you through the ways that you can improve and deepen your breathing to support your body by strengthening your inner core. You'll come away with some new ideas on breath and core engagement and how that applies to your health and exercise in a way that serves you!
Do you want to learn some basic Spanish? Then this is the class for you! We'll meet each week for two months to develop some basic Spanish skills, focusing heavily on practical, conversational Spanish. The classes will frequently include conversations with native Spanish speakers from the community. No prior Spanish knowledge is required as this class is targeting beginners.
This class is for adults and requires registration.