Class Benefits
Water aerobic classes meet year-round, allowing participants to join at any time. You will benefit from this class because it is a:

• Fat-burning, metabolism-raising exercise program that tones and strengthens the entire body
• Good cardio workout for burning fat and lowering blood pressure and cholesterol 
• Water resistance workout that will tone muscles and build bones
• Way to work out at your own pace
• Workout suitable for all ages with no swimming skills necessary
• Workout that is easy on the joints

Schedules
Early riser classes are limited-time exercising periods, meaning they are 30-minute classes of intensity / interval workouts. Please arrive five minutes early to sign in and warm up. All classes will be at the indoor aquatic center unless otherwise noted.

Fall, Winter & Spring Schedule

Class Name	Days Available	Class Time
Early Riser	Tuesday and Thursday	5:45 am
Evening Classes	Monday and Thursday	5:35 pm
One-Hour Class	Monday, Wednesday and Friday Monday and Thursday Saturday	9:30 am 5:35 pm 8:00 am

*Plus bonus exercise for those who can stay longer

Summer Schedule

Class Name	Days Available	Class Time
Evening Classes	Tuesday (outdoors, weather permitting)	5:35 pm
One-Hour Class	Monday, Wednesday and Friday	9:30 am